Fitness Gym in Havre de Grace, MD

CrossFit is a high-intensity fitness program offered at Iron Force Fitness Gym. It combines elements of weightlifting, cardio, and gymnastics to provide a full-body workout. Participants engage in varied, functional movements performed at high intensity to improve strength, endurance, and overall fitness levels. The program focuses on constantly varied workouts and is suitable for individuals of all fitness levels looking to challenge themselves and achieve their fitness goals.

Hyrox, a program available at Iron Force Fitness, is a challenging fitness event combining functional exercises and running. Participants complete various stations such as wall balls, sled pushes, and burpees before transitioning to a running course. The program tests stamina and strength while promoting teamwork and camaraderie among participants.

The Personal Training program at Iron Force Fitness Gym is a one-on-one fitness coaching service provided by certified trainers. Participants receive personalized workout plans tailored to their goals, fitness level, and schedule. These sessions focus on improving strength, endurance, flexibility, and overall fitness. The trainers offer guidance, support, and accountability to help clients reach their fitness milestones effectively and safely.